Weightlifting
4 Rounds (not for time)
2 Squat Cleans
3 Front Squats
Conditioning
100 Double Unders
50 DB Snatches (50/35)
100 Double Unders
50 DB Snatches (50/35)
100 Double Unders
Weightlifting
4 Rounds (not for time)
2 Squat Cleans
3 Front Squats
Conditioning
100 Double Unders
50 DB Snatches (50/35)
100 Double Unders
50 DB Snatches (50/35)
100 Double Unders