Weightlifting
10min E2M
1 Power Clean + 5 Push Press (+lbs)
Conditioning
12min E90sec
1. 18-21/12-15 Calorie Row
2. 5 Power Cleans (135/95) + 5 Push Jerks (135/95) + 50 Double Unders
Weightlifting
10min E2M
1 Power Clean + 5 Push Press (+lbs)
Conditioning
12min E90sec
1. 18-21/12-15 Calorie Row
2. 5 Power Cleans (135/95) + 5 Push Jerks (135/95) + 50 Double Unders