Conditioning

30min E3M
3 Back Squats (+lbs)
6 DB Power Clean & Jerks (50/35)
9 30ft Touch & Go Sprints

*No Barbell Option*
30min E3M
3 Tempo KB/DB Goblet Squats (+lbs) [43X1]
6 DB Power Clean & Jerks (50/35)
9 30ft Touch & Go Sprints