Conditioning

A) 2000m Row

B) 10min AMRAP
5 Ring Dips
10/10 Single-Arm KB Swings (24/16)
10 Triple Unders or 30 Double Unders

C) 3 Rounds (for quality)
10/10 Shoulder External Rotations
20 Tempo Calf Raises [40X0]
5/5 Cossack Squats