Gymnastics
3 Rounds (not for time)
10 Hollow Banded Pull-downs (red band w/ pvc)
10 Hollow Banded Y’s (red band w/ pvc)
3-5 Pull-ups w/ 3sec Negative
Conditioning
15min AMRAP
20 AbMat Sit-ups
15/15 Speed Skaters (6’/4′)
10 KB/DB Suitcase Lunges (35/20)
5 Ring Dips