Strength
4 Rounds (not for time)
50ft Sled Push (AHAP)
12 Barbell Rows (+lbs)
15 Barbell Roll-outs
*Rest as needed*
Conditioning
In teams of 2:
15min AMRAP
250m Row
12 Wall Balls (20/24)
*I go, you go*
**athlete 1 does 1 Round, then athlete 2 does 1 Round**