Strength

3 Rounds (not for time)
5/5 Tempo Back Rack Lunges (+lbs) [step backward] [30X1]
10 Tempo Sumo Deadlifts (+lbs) [41X1]
*Rest 2min Between Rounds*

Conditioning

15-12-9-6-3
DB Front Squats (50/35)
Burpee Pull-ups [chest to bar if possible]