Weightlifting

Deadlifts
3×5 (+lbs)

*No Barbell Option*
Double KB Deadlifts
3×10 (+lbs)

Conditioning

5 Rounds
12/9 Calorie Assault Bike
18 Ground to Overhead w/ Plate (45/25)
6 Burpees to a Plate (45/25)
*Rest 2min Between Rounds*