Weightlifting
6 Rounds (not for time)
3x(1 Snatch Grip Deadlifts w/ 3sec Pause Below the Knees + 1 Snatch Pull from Below the Knees)
*Snatch Deadlift/Pull are done controlled, Snatch Pull ends on toes with shoulders shrugged*
Conditioning
0:00-3:00
2 Rounds
6 Overhead Squats (95/65)
6 Burpees over Bar
3:00-6:00
2 Rounds
8 Overhead Squats (95/65)
8 Burpees over Bar
6:00-9:00
2 Rounds
10 Overhead Squats (95/65)
10 Burpees over Bar
9:00-12:00
2 Rounds
12 Overhead Squats (95/65)
12 Burpees over Bar
etc…
*+2 Reps of each every 3:00 until failure*