Weightlifting
8min EMOM
1 Low Hang Squat Snatch
1 Squat Snatch
*No Barbell Option*
8min EMOM
8 DB Snatches (+lbs)
Conditioning
16min E2M
1. 15-20 Calorie Row + 5-10 Strict Ring Dips
2. 15-20 Burpees + 5-10 Overhead Squats (95/65)
*No Barbell Option*
16min E2M
1. 15-20 Calorie Row + 5-10 Strict Ring Dips
2. 15-20 Burpees + 16 DB Snatches (50/35)