Strength

10min E2M
Min 0, 4, 8: 8 Back Squats
Min 2, 6: 4 Back Squats
*stay at same weight for all 5 sets*

Conditioning

10min EMOM
7 Knees to Elbow
7 Burpees to a 6″ Target
*adjust reps accordingly so you can finish in 45sec or less*