WHAT WE DO

At CrossFit Westmount we aim to deliver effective workouts while cultivating a fun and supportive culture.  Our gym is driven and inspired by the following core values:

QUALITY

We are dedicated to providing you top tier coaching, programming and services & our team are constantly learning & growing to offer you only the best!

INTEGRITY

We emphasize proper movement mechanics & technique and are proud of the way our athletes move.

FUN

We strive to make your time spent at CFW the highlight of your day.  We pride ourselves on our ability to cultivate an environment that you will enjoy being a part of.

TEAMWORK

We aim to build a positive team atmosphere & meaningful relationships with everyone at our gym.  Your goals become our goals and we will support you all the way.

WHAT IS CROSSFIT?

CrossFit is a fitness regimen developed by Greg Glassman.  CrossFit is constantly varied functional movements performed at relatively high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. Overall, the aim of CrossFit is to forge a broad, general and inclusive fitness, preparing trainees for any physical contingency – Our specialty is not specializing.  While CrossFit challenges the world’s fittest, the program is designed for universal scalability, making it perfect for any committed individual, regardless of experience.