WHO WE ARE
Meet the CrossFit Westmount team

Qualifications
- CrossFit Level 2 Certificate Holder
- CrossFit Mobility Certificate Holder
- CrossFit Aerobic Capacity Certificate Holder
- Agatsu Level 1 Certificate Holder
- Yoga Flo Certificate Holder
- Former Can-Fit Pro Certificate Holder

Qualifications
- CrossFit Level 1 Certificate Holder
- CrossFit Endurance Trainer Certificate Holder
- Former Can-Fit Pro Certificate Holder

Qualifications
- B.Sc. Kinesiology (April 2017)
- National level Physical trainer (Internship)
- Provincial level Physical trainer (Internship)
- College Physical Trainer (Internship)
- Sports-Etude level fitness trainer (internship)
- CPR / AED Training
- Former YMCA Coach Certification

Megan has been a certified athletic therapist since June 2011 and has worked with numerous sports teams (hockey, CrossFit, rugby, soccer, etc.) at different levels ranging from recreational athletes to professional athletes.
Her passion is teaching athletes about their body and how to take care of it so that they can be at their best and do what they love pain free. She assesses and rehab’s acute and chronic musculoskeletal injuries using myofascial release, soft tissue work, k-taping, and rehab exercises.
Megan has a sound understanding of the movements performed in CrossFit so she can help you avoid movements that could slow down recovery without having to stop your training completely!
Qualifications
- Certified Athletic Therapist, CAT(C)
- Sports First Responder & CPR/AED-HCP
- Senior Coaching Soccer Certificate
- BSc. Specialization in Exercise Science Athletic Therapy
Memberships
- Canadian Athletic Therapists Association (CATA)
- La Corporation des Thérapeutes du Sport du Québec (CTSQ)

Qualifications
- NASM Certification
- CrossFit Level 1
- Former Coaching CanSkate (Learn-to-Skate) Coach
- CPR / AED Training

He enjoys working with people who have the desire to improve themselves, whether it be to run a 5-km race, or simply be comfortable performing everyday tasks. His background is well-suited for people wanting to improve and be competitive in the areas of running, biking and swimming and he brings a range of experience from his many years as an athlete, a coach, a mechanical engineer, and a naval officer in the CAF.
Qualifications
- National Coaching Certification Program Community Coach for Triathlon
- Algonquin Fitness and Health Promotion Diploma (to be completed Summer 2020)
- Coach, Tridents (Halifax military triathlon team) (2001-2005)
- Coach, RMC Varsity X-country and track (2007-2010)
- Coach, RMC Triathlon Team (2009-2012)
- Naval Engineering Officer, Royal Canadian Navy (1993-2013)
- Assistant Professor at RMC in Mechanical & Aeronautical Engineering Department (2005-2018)
- Certified Emergency First Aid, CPR & AED