WOD Blog2019-09-11T18:20:45-04:00

WOD BLOG

Daily workouts, news and information

2509, 2021

Saturday, September 25th, 2021

At-Home Workout

In teams of 2:

8min AMRAP
2-4 Turkish Get-ups
4-8 Plyo Push-ups
*Rest 1min*
8min AMRAP
12 Single-Arm Power Snatches [6/side]
6 Burpees [lateral over object]
*Rest 1min*
8min AMRAP
12 Goblet Squats
12 Box/Broad Jumps
*Rest 1min*
8min AMRAP
12 Single-Arm Power Clean & Jerks [6/side]
6 Burpees [lateral over object

2409, 2021

Friday, September 24th, 2021

At-Home Workout

24min E4M
8 V-up Complex
12 Renegade Rows [6/side]
16 Single-Arm Swings [8/side]
200m Weighted Run

*V-up Complex: 1 Single-Leg V-up [left] + 1 Single-Leg V-up [right] + 1 V-up = 1 Rep*

 

2209, 2021

Wednesday, September 22nd, 2021

At-Home Workout

3 Rounds
24-16-8
Single-Arm Power Snatches
12-8-4
Touch & Go Sprints [10m]
*Rest 2-3min Between Rounds*

2109, 2021

Tuesday, September 21st, 2021

At-Home Workout

3 Rounds
1min Max Wall Walks
1min Max Sumo Deadlift High Pulls
1min Max Step-ups
1min Max Double/Single Unders or Speed Skaters
1min Max Sit-ups
*Rest 2min Between Rounds*

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