WOD BLOG

At-Home Workout

15min EMOM
1. 12-15 Power Snatches
2. 45sec Max Calories
3. Rest or Running in Place

*go hard on the machine (station 2) each time*
*Running in Place is there so that you can practice bringing your heartrate down while still moving instead of taking full rest*

At-Home Workout

5 Rounds
60 Double/Single Unders or 60 Mountain Climbers
15/15 Side Tuck-ups
20 Sit-ups [feet on bench]
10 Burpees

*on the Mountain Climbers, cross the knee to the opposite elbow*

At-Home Workout

For Quality, Not for Time:

5/5 Turkish Get-ups
15 Hang Power Clean & Jerks
4/4 Turkish Get-ups
12 Hang Power Clean & Jerks
3/3 Turkish Get-ups
9 Hang Power Clean & Jerks
2/2 Turkish Get-ups
6 Hang Power Clean & Jerks
1/1 Turkish Get-ups
3 Hang Power Clean & Jerks

At-Home Workouts

2 Rounds
8min AMRAP
6-10 Ring/TRX Rows [2sec down] or 4-6 Strict Pull-ups
6-10 Push-ups
15 Squats
*Rest 4min Between Rounds*

At-Home Mobility

2 Rounds
1:00 Standing Forward Fold [fingers interlaced behind back]
1:00 Lizard Lunge Crossover Stretch [left]
1:00 Lizard Lunge Crossover Stretch [right]
1:00 Pigeon Stretch [left]
1:00 Pigeon Stretch [right]

At-Home Workout

15min EMOM
1. 2/2 Turkish Get-ups
2. 10/10 Plank Crossover
3. 20/20sec Copenhagen Side Plank

*modify Copenhagen Side Plank to Copenhagen Side Plank [bent knee] if needed*