WOD BLOG

Weightlifting

5 Rounds (not for time)
2 Snatch Balance
3 Overhead Squats

Conditioning

10min E2M
1 Rope Climb
10 DB Thrusters (50/35)
10 Burpees

Conditioning

In teams of 3:

30min AMRAP
10 Ground to Overhead (45/25)
10 Overhead Lunges (45/25)
20 Lateral Plate Hops (45/25)
200m Run

*Relay Style – athlete 2 can begin once athlete 1 starts the Run*

Saint Jean Baptiste Day

Strength

10-8-6-4-2 (not for time)
Turkish Get-ups (+lbs)
6-10 Strict Pull-ups

Conditioning

In teams of 2:

150 Calorie Row
*5 Box Dips [each] EMOM*

Weightlifting

5 Rounds (not for time)
1 Snatch Pull
1 Hang Snatch High Pull
2 Power Snatches

Conditioning

27-21-15-9
Overhead Squats (75/55)
V-ups
Burpees over Bar

Gymnastics

Handstand Push-ups
3×15-20
4×10-15
5×5-10
6×1-5
*Choose one and Rest 75-105sec Between Sets*

Conditioning

16min EMOM
1. 5/5 Box Step-ups (+lbs)
2. 15 KB Swings (32/24)
3. 45sec Assault Bike [15sec Easy, 15sec Sprint, 15sec Easy]
4. 15/15 Lateral Box Overs (24/20)