WOD BLOG

Daily workouts, news and information

1512, 2017

Friday, December 15th, 2017

Gymnastics

4 Rounds (not for time)
10 Ring Rows
15sec Low Ring Dip Hold

Conditioning

5 Rounds
25 Sit-ups
20ft Handstand Walk or 20 Handstand Shoulder Taps
15 Sumo Deadlift High Pulls (75/55)

1412, 2017

Thursday, December 14th, 2017

Strength

Back Rack Lunges
5×5/5

Conditioning

10-9-8-7-6-5-4-3-2-1
Toes to Bar
11 Burpees to a 6″ Target

1312, 2017

Wednesday, December 13th, 2017

Weightlifting

Clean & Jerks
5×2 (+lbs)

Conditioning

4 Rounds
2min AMRAP
27-21-15-9
Thrusters (95/65)
Max Calorie Row
*Rest 2min Rest Between Rounds*

1212, 2017

Tuesday, December 12th, 2017

Conditioning

In teams of 3:

36min EMOM
1. Max Rope Climbs
2. Rest
3. Max Synchro Burpee Box Jump Overs (24/20)
4. Rest
5. Max 30ft Sled Push
6. Rest

1112, 2017

Monday, December 11th, 2017

Weightlifting

3 Rounds @65-75%
2 Snatch Grip Push Press
2 OHS
3 Rounds @75-85%
3 low hang high pull

Conditioning

50 DB Snatch
4 Wall Climbs
30 C2B
4 Wall Climbs
50 DB Snatch

1012, 2017

Sunday, December 10th, 2017

Conditioning

In teams of 2:

40 V-ups [each]
60 Burpee Pull-ups
50 Tuck-ups [each]
60 Burpees over Turf [facing]
60 Sit-ups [each]
60 Burpees over Turf [lateral]

Load More Posts