WOD BLOG

At-Home Workouts

9-15-21-27-21-15-9
Swings
Push-ups
Box Jumps

At-Home Workout

10min AMRAP
2 Wall Walks
6 Single-Arm Hang Power Clean & Jerks
12 Swings

At-Home Workout

15min EMOM
1. 40-60 Double/Single Unders or 30sec Max Mountain Climbers [both legs]
2. 6-10 Single-Arm Devils Press [3-5/side]
3. 16-20 Jumping Lunges [8-10/side]

At-Home Workouts

“Michael”
3 Rounds
800m Run
50 Arch-ups
50 Sit-ups

At-Home Workout

10-9-8-7-6-5-4-3-2-1
Devils Press
V-up Complex
200m Run

At-Home Workout

20min AMRAP
12 Suitcase Lunges [6/side]
4-8 Strict Pull-ups
12 Front Squats
12 Burpees [lateral over object]