WOD Blog2019-09-11T18:20:45-04:00

WOD BLOG

Daily workouts, news and information

2410, 2020

Saturday, October 24th, 2020

At-Home Workout

5 Rounds
20 Push-ups
30 Ring/TRX Rows
40 Squats
50 Double/Single Unders or Penguin Taps
*Rest 3min Between Rounds*

2310, 2020

Friday, October 23rd, 2020

At-Home Workout

500m-400m-300m-200m-100m
Run
10-8-6-4-2
Devils Press/Single-Arm Devils Press

8 Rounds
10sec Hill Sprint
*Rest 20sec Between Rounds*

 

2210, 2020

Thursday, October 22nd, 2020

At-Home Workout

20min AMRAP
4 Broad Jumps
8 Tempo Strict Dips [2sec down, 2sec hold at bottom, fast up, no hold at top]
12 Mountain Climbers [both legs]
16 Single-Arm Overhead Lunges

*switch arms as needed on the Overhead Lunges*

 

2110, 2020

Wednesday, October 21st, 2020

At-Home Workout

150 Swings
*5/5 Single-Leg V-ups + 5 V-ups EMOM including 0:00*
*Rest 3-5min*
20-15-10-5
Seconds Wall Sit x3
Single-Leg L-Sit Raises [per side]
Sit-ups [feet on bench]

 

2010, 2020

Tuesday, October 20th, 2020

At-Home Workout

4 Rounds
12 Push Press
8 Burpees
*Rest 2min*
4 Rounds
10 Front Squats
8 Burpees
*Rest 2min*
4 Rounds
8 Thrusters
8 Burpees

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