WOD BLOG
Daily workouts, news and information
Thursday, July 18th, 2019
Weightlifting
15min EMOM
1 Power Clean + 1 Split Jerk (+lbs)
Conditioning
1000m Run
50 Pull-ups
30 Double DB Power Clean & Jerks (50/35)
Wednesday, July 17th, 2019
Strength
Back Squats
4×5 (lbs)
Conditioning
2min AMRAP
1-2-3-4-5…
2 Burpee Box Jump Overs (24/20)
Sumo Deadlift High Pulls (115/75)
*Rest 2min*
3min AMRAP
2-4-6-8-10…
4 Burpee Box Jump Overs (24/20)
Sumo Deadlift High Pulls (95/65)
*Rest 2min*
4min AMRAP
3-6-9-12-15…
6 Burpee Box Jump Overs (24/20)
Sumo Deadlift High Pulls (75/55)
Tuesday, July 16th, 2019
Weightlifting
15min E90sec
1 Hang Power Snatch [above knees]
1 Overhead Squat
1 Hang Squat Snatch [above knees]
Conditioning
5 Rounds
50 Double Unders
10 Overhead Lunges (135/95)
Monday, July 15th, 2019
Conditioning
30min EMOM
1. 5-10 Handstand Push-ups
2. 10/10 Single-Arm KB Swings (24/16)
3. 10-15 Wall Balls (30/20)
4. 5-10 Strict Chin-ups
5. 15/10 Calorie Assault Bike
Sunday, July 14th, 2019
Conditioning
In teams of 2:
25min AMRAP
50 Double DB Overhead Lunges (35/20)
50 Double DB Burpees (35/20) [no push-up, no jump]
50 Knees to Elbow
50 Calorie Assault Bike/Ski
Saturday, July 13th, 2019
Conditioning
In teams of 2:
3 Rounds
1000m Run
80 Double DB Floor Press (50/35)
80 Calorie Row