WOD BLOG
Daily workouts, news and information
1810, 2021
Monday, October 18th, 2021
At-Home Workouts
9-15-21-27-21-15-9
Swings
Push-ups
Box Jumps
1310, 2021
Wednesday, October 13th, 2021
At-Home Workout
10min AMRAP
2 Wall Walks
6 Single-Arm Hang Power Clean & Jerks
12 Swings
1210, 2021
Tuesday, October 12th, 2021
At-Home Workout
15min EMOM
1. 40-60 Double/Single Unders or 30sec Max Mountain Climbers [both legs]
2. 6-10 Single-Arm Devils Press [3-5/side]
3. 16-20 Jumping Lunges [8-10/side]
1110, 2021
Monday, October 11th, 2021
At-Home Workouts
“Michael”
3 Rounds
800m Run
50 Arch-ups
50 Sit-ups
1010, 2021
Sunday, October 10th, 2021
At-Home Workout
10-9-8-7-6-5-4-3-2-1
Devils Press
V-up Complex
200m Run
910, 2021
Saturday, October 9th, 2021
At-Home Workout
20min AMRAP
12 Suitcase Lunges [6/side]
4-8 Strict Pull-ups
12 Front Squats
12 Burpees [lateral over object]
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