WOD BLOG

At-Home Workout

5 Rounds
20 Push-ups
30 Ring/TRX Rows
40 Squats
50 Double/Single Unders or Penguin Taps
*Rest 3min Between Rounds*

At-Home Workout

500m-400m-300m-200m-100m
Run
10-8-6-4-2
Devils Press/Single-Arm Devils Press

8 Rounds
10sec Hill Sprint
*Rest 20sec Between Rounds*

At-Home Workout

20min AMRAP
4 Broad Jumps
8 Tempo Strict Dips [2sec down, 2sec hold at bottom, fast up, no hold at top]
12 Mountain Climbers [both legs]
16 Single-Arm Overhead Lunges

*switch arms as needed on the Overhead Lunges*

At-Home Workout

150 Swings
*5/5 Single-Leg V-ups + 5 V-ups EMOM including 0:00*
*Rest 3-5min*
20-15-10-5
Seconds Wall Sit x3
Single-Leg L-Sit Raises [per side]
Sit-ups [feet on bench]

At-Home Workout

4 Rounds
12 Push Press
8 Burpees
*Rest 2min*
4 Rounds
10 Front Squats
8 Burpees
*Rest 2min*
4 Rounds
8 Thrusters
8 Burpees

At-Home Workouts

9-12-15-18-21-24-27
Sumo Deadlift High Pulls
Push-ups
Tuck-ups