WOD BLOG
Daily workouts, news and information
Thursday, May 23rd, 2019
Strength
3 Rounds (not for time)
8 Close Grip Bench Press (+lbs)
Max Tempo Ring Rows [2021]
*Rest 2min Between Rounds*
Conditioning
In teams of 2:
150 Calorie Ski [switch every 15/12]
100 Synchronized KB Swings (24/16)
50 Synchronized Box Jump Overs (24/20)
Wednesday, May 22nd, 2019
Weightlifting
12min30 E75sec
1 Hang Power Snatch [above knees]
1 Overhead Squat
1 Hang Squat Snatch [above knees]
Conditioning
12min AMRAP
400m Run
500/400m Row
Tuesday, May 21st, 2019
Gymnastics
4 Rounds (not for time)
8-10 Box Handstand Push-ups [hands on DB’s]
8-10 Strict Ring Pull-ups
*Rest 2min Between Rounds*
Conditioning
4 Rounds
20 Double DB Overhead Lunges (35/20)
15 Burpees over DB’s
Monday, May 20th, 2019
Gym Closed
Sunday, May 19th, 2019
Conditioning
30min EMOM
1. 6/6 Single-Arm DB Push Jerks (50/35)
2. 30sec Max Calorie Row
3. 20/20sec Forearm Side Plank
4. 10-15 Burpees [no jump]
Saturday, May 18th, 2019
Conditioning
20-20-18-18-16-16-14-14-12-12-10-10
Double DB Power Cleans (50/35)
Box Jump Overs (24/20)
L-Sit Hang (sec)
*Leap Frog*