WOD BLOG

Daily workouts, news and information

2305, 2019

Thursday, May 23rd, 2019

Strength

3 Rounds (not for time)
8 Close Grip Bench Press (+lbs)
Max Tempo Ring Rows [2021]
*Rest 2min Between Rounds*

Conditioning

In teams of 2:

150 Calorie Ski [switch every 15/12]
100 Synchronized KB Swings (24/16)
50 Synchronized Box Jump Overs (24/20)

2205, 2019

Wednesday, May 22nd, 2019

Weightlifting

12min30 E75sec
1 Hang Power Snatch [above knees]
1 Overhead Squat
1 Hang Squat Snatch [above knees]

Conditioning

12min AMRAP
400m Run
500/400m Row

2105, 2019

Tuesday, May 21st, 2019

Gymnastics

4 Rounds (not for time)
8-10 Box Handstand Push-ups [hands on DB’s]
8-10 Strict Ring Pull-ups
*Rest 2min Between Rounds*

Conditioning

4 Rounds
20 Double DB Overhead Lunges (35/20)
15 Burpees over DB’s

2005, 2019

Monday, May 20th, 2019

Gym Closed

1905, 2019

Sunday, May 19th, 2019

Conditioning

30min EMOM
1. 6/6 Single-Arm DB Push Jerks (50/35)
2. 30sec Max Calorie Row
3. 20/20sec Forearm Side Plank
4. 10-15 Burpees [no jump]

1805, 2019

Saturday, May 18th, 2019

Conditioning

20-20-18-18-16-16-14-14-12-12-10-10
Double DB Power Cleans (50/35)
Box Jump Overs (24/20)
L-Sit Hang (sec)

*Leap Frog*

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