WOD BLOG

At-Home Mobility

2 Rounds
1:00 Standing Calf Stretch [left]
1:00 Standing Calf Stretch [right]
1:00 Couch Stretch [left]
1:00 Couch Stretch [right]
1:00 Pigeon Stretch [left]
1:00 Pigeon Stretch [right]
1:00 Standing Forward Fold [fingers interlaced behind back]

At-Home Workout

30min E3M
2-4 Turkish Get-ups
8-10 Single-Arm Floor Press
10-12 Weighed Sit-ups [feet on bench]
12-16/12-16 Russian Twists

At-Home Workout

3 Rounds
15-12-9
Thrusters
Strict Dips [2sec down]
Swings x2
*Rest 2min Between Rounds*

At-Home Workout

100 Burpees
200 Double/Single Unders or Penguin Taps
3000m Run

At-Home Workout

10min AMRAP
10 Step-ups
2 Wall Climbs
4 Single-Arm Devils Press [no push-up]
*Rest 3-5min*
10min AMRAP
5 Push-ups
10 Single-Arm Hang Power Snatches
15 Squats

At-Home Workout

20min EMOM
1. 45sec Running in Place [butt kickers]
2. 45sec Russian Twists [slow and controlled]
3. 45sec Mountain Climbers [as fast as possible]
4. 45sec Sumo Deadlift High Pulls