WOD BLOG
Daily workouts, news and information
Friday, February 15th, 2019
Strength
12min E4M
15 Deadlifts (+lbs)
60 Double Unders
Conditioning
3 Rounds
2min AMRAP
10 KB Swings (32/24)
10 Box Jumps (30/24)
*Rest 1min*
2min AMRAP
1-2-3-4-5…
Strict Chin-ups
Push-ups x2
*Rest 1min Between Rounds*
Thursday, February 14th, 2019
Weightlifting
5min E20sec
2 Power Cleans (+lbs)
Conditioning
4 Rounds
15 Thrusters (95/65)
10 Burpees
*Rest 2min Between Rounds*
Wednesday, February 13th, 2019
Weightlifting
10min E2M
3-5 Muscle-ups
Conditioning
15min EMOM (45sec On/15sec Off)
1. 5-10 Ring Dips + Max Calorie Assault Bike
2. 5-10 Pull-ups + Max Lateral Box Overs (24/20)
3. 10-20sec Hollow Hold + Max Tuck-ups
Tuesday, February 12th, 2019
Weightlifting
12min E90sec
3 Hang Squat Snatches
Conditioning
30/20 Calorie Ski
60 Overhead Squats (45/35)
30 30ft Touch & Go Sprints
Monday, February 11th, 2019
Gymnastics
10min EMOM
1. 30sec Max Handstand Push-ups
2. 30sec Max Distance Row
Conditioning
3 Rounds
30 DB Snatches (50/35)
20 Toes to Bar
10 Burpees to a Target (10″/6″)
Sunday, February 10th, 2019
Conditioning
In teams of 2:
20 Rounds
200ft Double DB/KB Farmer Carry (50/35)
10 Box Jump Overs (24/20)
5-10 Push-ups
*You go, I go*