WOD BLOG
Daily workouts, news and information
Friday, April 16th, 2021
At-Home Workout
20min EMOM
1. 8-12 Swings + 8-12 Ring/TRX Rows [2sec down]
2. 8-12 Speed Skaters [4-6/side] + 8-12 Sumo Deadlift High Pulls
Thursday, April 15th, 2021
At-Home Workout
3 Rounds
5 Wall Climbs
10 Squat Cleans
15 Push Jerks
*Rest 5min*
15 Wall Climbs
30 Squat Cleans
45 Push Jerks
Wednesday, April 14th, 2021
At-Home Workout
400m Run
10 Devils Press
40 Weighted Russian Twists [20/side]
300m Run
10 Devils Press
30 Weighted Russian Twists [15/side]
200m Run
10 Devils Press
20 Weighted Russian Twists [10/side]
100m Run
10 Devils Press
10 Weighted Russian Twists [5/side]
Tuesday, April 13th, 2021
At-Home Workout
3 Rounds
5min AMRAP
25 Weighted Sit-ups [feet on bench, straight arms]
50 Swings
100 Jumping Jacks
Max “X” in Remaining Time
*Rest 3min Between Rounds*
Round 1: X = Push-ups
Round 2: X = Strict Dips [2sec down]
Round 3: X = Push-ups
Monday, April 12th, 2021
At-Home Workouts
15min EMOM
1. 10-15 Ring/TRX Rows [3sec down]
2. 10/10 Side Tuck-ups + 10 Tuck-ups
3. 30sec Max Burpee [no jump] + Speed Skater
*Burpee [no jump] + Speed Skater: perform a Burpee then instead of jumping up do a Speed Skater [left leg], then perform another Burpee, followed by a Speed Skater [right leg]*
Sunday, April 11th, 2021
At-Home Mobility
2 Rounds
1:00 Standing Forward Fold [fingers interlaced behind back]
1:00 Standing Single-Leg Quad Stretch [left]
1:00 Standing Single-Leg Quad Stretch [right]
1:00 Supinated Crossover Glute Stretch [left]
1:00 Supinated Crossover Glute Stretch [right]
1:00 Frog Stretch