WOD BLOG

Daily workouts, news and information

1206, 2019

Wednesday, June 12th, 2019

Gymnastics

10min EMOM
1. 12-18 Pistol Squats
2. 12-18 Burpees

Conditioning

“P-A Yelle”
15 Rounds
3 Deadlifts (315/205)
7 Toes to Bar
9 Box Jumps (24/20)

1106, 2019

Tuesday, June 11th, 2019

Strength

15min E90sec
1 Power Clean
1 Front Squat
1 Squat Clean [below knees]

Conditioning

500m Run
25 Push Press (115/80)
400m Run
20 Push Press (115/80)
300m Run
15 Push Press (115/80)
200m Run
10 Push Press (115/80)
100m Run

1006, 2019

Monday, June 10th, 2019

Strength

5 Rounds (not for time)
4 Close Grip Bench Press (+lbs)
8/8 Single-Arm DB Bent-over Rows (+lbs)
*Rest 2min Between Rounds*

Conditioning

4 Rounds
3min AMRAP
50 Double Unders
25 Wall Balls (20/14)
Max Pull-ups
*No Rest Between Rounds*

906, 2019

Sunday, June 9th, 2019

Conditioning

In teams of 3:

30min AMRAP
150 Calorie Assault Bike
150 Squats
150 Calorie Row
150 Ring Rows
150 Calorie Ski
150 DB Snatches (50/35)

806, 2019

Saturday, June 8th, 2019

Conditioning

“F1”
30min E2M
1. 300m Run + 6-10 Burpees [no push-up/no jump]
2. 200m Run w/ Plate + 9-15 Ground to Overhead (45/25)
3. 100m Double KB Farmer Carry (24/16) + 12-20 Push-ups [hands on KB’s]

706, 2019

Friday, June 7th, 2019

Strength

Back Squats
5-7×3 (+lbs)

Conditioning

16min E2M
1. 10 Back Rack Lunges (50% of Heaviest Set of 3 Back Squats)
10 Burpee Box Jumps (24/20)
2. 10-15 Double KB Swings (24/16)
30sec Max Calorie Ski

 

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