WOD BLOG

Daily workouts, news and information

1008, 2019

Saturday, August 10th, 2019

Conditioning

In teams of 2:

16 Rounds
7 Double DB Power Cleans (50/35)
6 Double DB Push Jerks (50/35)
5 Double DB Front Squats (50/35)
4 Burpees over DB’s

 

 

908, 2019

Friday, August 9th, 2019

Gymnastics

4 Rounds (not for time)
5-10 Tempo Strict Chin-ups [21X1]
15-30sec L-Sit Hold
*Rest 2min Between Rounds*

Conditioning

25-20-15-10-5
Floor Press (115/80)
Sit-ups x2
Double Unders x3

 

808, 2019

Thursday, August 8th, 2019

Weightlifting 

10min EMOM
1 Hang Squat Snatch [above knees]
1 Overhead Squat

Conditioning

20min E5M
21-18-15-12
Overhead Squats (75-95-115-135/55-65-75-85)
9 Burpees over the Rower
18/12 Calorie Row

708, 2019

Wednesday, August 7th, 2019

Gymnastics

12min EMOM
1. Max Handstand Push-ups [strict if 10+ kipping]
2. Rest
3. Max Strict Toes to Bar
4. Rest

Conditioning

“Pyramid Double Helen”
1200m Run
63 KB Swings (24/16)
36 Pull-ups
800m Run
42 KB Swings (24/16)
24 Pull-ups
400m Run
21 KB Swings (24/16)
12 Pull-ups

608, 2019

Tuesday, August 6th, 2019

Strength

3 Rounds (not for time)
10/10 Tempo Bulgarian Split Squats (+lbs) [31X1]
5/5-4/4-3/3 Turkish Get-ups (+lbs)
*Rest 2min Between Rounds*

Conditioning

50/40 Calorie Ski
40 DB Snatches (50/35)
30 Box Jumps (30/24) [step down]
20 DB Hang Power Clean & Jerks (50/35)
10 Rope Climbs [legless if possible]

508, 2019

Monday, August 5th, 2019

Weightlifting

15min E90sec
1 Squat Clean
1 Front Squat
2 Split Jerks

Conditioning

3 Rounds
15 Thrusters (95/65)
15 Burpees over Bar

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