At-Home Workout

1-2-3-4-5
Wall Climbs
Lateral Step-ups x4
12 Weighted Sit-ups [feet on bench]
*Rest 3min*
5-4-3-2-1
Wall Climbs
Lateral Step-ups x4
12 Weighted Sit-ups [feet on bench]

*hold a weight or 2 in the Front Rack position (upper chest/shoulders) on the Lateral Step-ups*
*modify Wall Climbs to Inchworm Push-up to Downward Dog + Strict Handstand Push-up [scaled, pike] if needed*