Gymnastics

4 Sets
8-10 Strict Pull-ups [2sec down, chest to bar if possible]
8-10 Beat Swings
*Rest 15sec*
45sec Max Calorie Ski
*Rest 2min Between Sets*

Conditioning

16min AMRAP
2 Strict Handstand Push-ups [deficit if possible]
4 Wall Balls (30/20)
8 KB Swings (32/24)

MOVE

36MIN E2MOM

1: 8/12 cal bike
15x jumping pull ups

2: 10x burpees to plate
12x DB push presses

3: 20m Farmers Carry
12/18 cal Ski