At-Home Workout

24min E4M
8 V-up Complex
12 Renegade Rows [6/side]
16 Single-Arm Swings [8/side]
200m Weighted Run

*V-up Complex: 1 Single-Leg V-up [left] + 1 Single-Leg V-up [right] + 1 V-up = 1 Rep*