At-Home Workouts

15min EMOM
1. 10-15 Ring/TRX Rows [3sec down]
2. 10/10 Side Tuck-ups + 10 Tuck-ups
3. 30sec Max Burpee [no jump] + Speed Skater

*Burpee [no jump] + Speed Skater: perform a Burpee then instead of jumping up do a Speed Skater [left leg], then perform another Burpee, followed by a Speed Skater [right leg]*