In our CrossFit classes, we program a mix of body weight movements, weightlifting and cardiovascular exercise methodologies to deliver an effective strength and conditioning program. Since these classes occur in a group setting, you will workout at a higher intensity than normal all the while having a great time with other members in class.


The Foundations program is our opportunity to teach you the fundamentals in a one-on-one private setting.  Our aim with these sessions are to get you moving and introduce all the basic movements as well as some of the more complex movements that you will see in the CrossFit group classes.


We understand that some people have a specific training focus that is holding them back from reaching their health objectives or competitive potential.  Our private training sessions compliment our group classes very well and ensure a personalized approach to training. 


We believe that mobility is one of the biggest components of injury-free training.  Our mobility classes are specifically designed for CrossFitters and Olympic lifters placing emphasis on hip, back, and shoulder mobility and flexibility.


When it comes to musculoskeletal injuries of the active population, an athletic therapist is the go to person for treatment and prevention.  From prophylactic taping and manual treatment, to postural correction and exercise prescription, our athletic therapists will get you active again in no time.


Based on functional ability tests and diagnoses our physio will develop an individualized treatment plan to reduce pain and minimize time away from the activities you love.  The goal of this service is to also provide advice and exercise strategies to implement in your everyday fitness routines that will have you moving better for longer.

World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.