At-Home Workout

12min EMOM
1. 10-15 Burpees [no push-up]
2. 15 Sumo Deadlift High Pulls
3. 10-15 Push-ups + 30 Mountain Climbers [15/side]
4. 15-20 Sit-ups
*Rest 2min*
12min E2M
1. 10-15 Burpees [no push-up] + 15 Sumo Deadlift High Pulls
2. 10-15 Push-ups + 30 Mountain Climbers [15/side] + 15-20 Sit-ups
*Rest 2min*
12min E4M
10-15 Burpees [no push-up]
15 Sumo Deadlift High Pulls
10-15 Push-ups + 30 Mountain Climbers [15/side]
15-20 Sit-ups