At-Home Workout

15min EMOM
1. 10 Plank to Forearm Plank [5/side] + 20-30 Mountain Climbers [10-15/side]
2. 16-20 Lateral Step-ups [8-10/side]
3. 15-20 Power Snatches

*Rest 3-5min*

15min EMOM
1. 10 Plank Crossover [5/side] + 20-30 Mountain Climbers [10-15/side]
2. 16-20 Cossack Squats [8-10/side]
3. 45sec Max Double/Single Unders or Calories or Running in Place

*feel free to hold a weight in the front rack position (on upper chest/shoulders) for the Lateral Step-ups & the Cossack Squats*