Thursday, May 6th, 2021

At-Home Workout 30min E6M 12-16 Renegade Rows [6-8/side] 6-10 Devils Press 16-20 Ring/TRX Rows [1sec down, 1sec hold at top] or 5-3-2-2 Strict Pull-ups 20-25 [...]

Wednesday, May 5th, 2021

At-Home Workout 6 Rounds 9 Burpees [lateral over object] 12 Step-ups [6/side] 15 Swings *Rest 1min Between Rounds* *Rest 2min Between Round 3&4*

Monday, May 3rd, 2021

At-Home Workouts 2 Rounds 6min AMRAP 12 Hang Power Cleans 12 Front Rack Lunges 12 Jumping Squats 40 Double/Single Unders or 40 Mountain Climbers [20/side] [...]

Sunday, May 2nd, 2021

At-Home Workout 16-24 Burpees Broad Jumps [no push-up] 16-24 Plank Crossovers [8-12/side] 24-40 Swings 12-24 Push-ups *the goal is to have between 60-90sec Rest after [...]

Friday, April 30th, 2021

At-Home Workout 1-2-3-4-5 Wall Climbs Lateral Step-ups x4 12 Weighted Sit-ups [feet on bench] *Rest 3min* 5-4-3-2-1 Wall Climbs Lateral Step-ups x4 12 Weighted Sit-ups [...]

Thursday, April 29th, 2021

At-Home Workout 5-4-3-2-1 Wall Climbs Lateral Step-ups x2 Weighted Sit-ups [feet on bench] x3 *Rest 3min* 1-2-3-4-5 Wall Climbs Lateral Step-ups x2 Weighted Sit-ups [feet [...]

Wednesday, April 28th, 2021

At-Home Workout EMOM until 75 1. 12-16 Speed Skaters [6-8/side] + Max Sumo Deadlift High Pulls 2. Rest or Running in Place/Light Cardio *14min Time [...]

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