At-Home Mobility

2 Rounds
1:00 Standing Forward Fold [fingers interlaced behind back]
1:00 Standing Single-Leg Quad Stretch [left]
1:00 Standing Single-Leg Quad Stretch [right]
1:00 Supinated Crossover Glute Stretch [left]
1:00 Supinated Crossover Glute Stretch [right]
1:00 Frog Stretch