Conditioning

In teams of 4:

21min AMRAP
30 KB Swings (24/16)
45 Ring Push-ups
60 Russian Twists (20/14)

Max Distance Row

*There must always be one teammate on the rower in order to make progress on the AMRAP*
*2 athletes working at a time, 1 doing the AMRAP the other on the rower – rotate as much as needed*