At-Home Workout

6min EMOM
1. 40sec Max Single-Arm Devils Press
2. 40sec Max Front Squats
*Rest 2min*
6min EMOM
1. 40sec Max Single-Arm Devils Press
2. 40sec Max Russian Twists
*Rest 2min*
6min EMOM
3. 40sec Max Front Squats
4. 40sec Russian Twists