At-Home Workout

3 Rounds
10 Ring/TRX Rows [2sec down] or 5 Strict Pull-ups
50 Swings
10 Ring/TRX Rows [2sec down] or 5 Strict Pull-ups
100 Double/Single Unders or Mountain Climbers [50/side]
10 Ring/TRX Rows [2sec down] or 5 Strict Pull-ups
500m Run