At-Home Workout

A) 15min EMOM
1. 6-8 Push Press or 12-16 Single-Arm Push Press [6-8/side]
2. 6-10 Burpees Box/Broad Jumps
3. 4-8 V-ups + 6-12 Tuck-ups

B) EMOM until Failure
1x10m Touch & Go Sprint

*add 10m every minute until you are unable to complete the distance within the minute*