At-Home Workout

10 Rounds
4 V-up Complex
8 Single-Arm Hang Power Clean & Jerks
12 Calories or 12/12 Speed Skaters

*V-up Complex:
1 Rep = 1/1 Single-Leg V-ups + 1 V-up
*switch arms each rep*
*switch arms halfway if using KB*
*jump as far as possible on the Speed Skaters each time*