At-Home Workout

3 Rounds
5min AMRAP
25 Weighted Sit-ups [feet on bench, straight arms]
50 Swings
100 Jumping Jacks
Max “X” in Remaining Time
*Rest 3min Between Rounds*

Round 1: X = Push-ups
Round 2: X = Strict Dips [2sec down]
Round 3: X = Push-ups