At-Home Workout

EMOM until 75
1. 12-16 Speed Skaters [6-8/side] + Max Sumo Deadlift High Pulls
2. Rest or Running in Place/Light Cardio

*14min Time Cap*

*on minute 1 complete the Speed Skaters and then go directly to max Sumo Deadlift High Pulls & on minute 2 take a full rest if needed or stay somewhat active with Light Cardio (this will help with your ability to recover during workouts) – this EMOM goes until you complete 75 Sumo Deadlift High Pulls*