Strength

Back Squats
4×5 (lbs)

Conditioning

2min AMRAP
1-2-3-4-5…
2 Burpee Box Jump Overs (24/20)
Sumo Deadlift High Pulls (115/75)
*Rest 2min*
3min AMRAP
2-4-6-8-10…
4 Burpee Box Jump Overs (24/20)
Sumo Deadlift High Pulls (95/65)
*Rest 2min*
4min AMRAP
3-6-9-12-15…
6 Burpee Box Jump Overs (24/20)
Sumo Deadlift High Pulls (75/55)