Weightlifting
10min E75sec
1 Power Snatch
3 Overhead Squats
Conditioning
4 Rounds
3min AMRAP
3 Power Snatches (115/80)
6 Push-ups
9 Squats
*1min Rest Between Rounds*
Weightlifting
10min E75sec
1 Power Snatch
3 Overhead Squats
Conditioning
4 Rounds
3min AMRAP
3 Power Snatches (115/80)
6 Push-ups
9 Squats
*1min Rest Between Rounds*