WOD Blog2019-09-11T18:20:45-04:00

WOD BLOG

Daily workouts, news and information

1210, 2021

Tuesday, October 12th, 2021

At-Home Workout

15min EMOM
1. 40-60 Double/Single Unders or 30sec Max Mountain Climbers [both legs]
2. 6-10 Single-Arm Devils Press [3-5/side]
3. 16-20 Jumping Lunges [8-10/side]

910, 2021

Saturday, October 9th, 2021

At-Home Workout

20min AMRAP
12 Suitcase Lunges [6/side]
4-8 Strict Pull-ups
12 Front Squats
12 Burpees [lateral over object]

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