WOD Blog2019-09-11T18:20:45-04:00

WOD BLOG

Daily workouts, news and information

705, 2021

Friday, May 7th, 2021

At-Home Workout

12min AMRAP
24 Burpee Jumping Knee Tucks [no push-up]
20 Sumo Deadlift High Pulls
10 Push Press

 

 

605, 2021

Thursday, May 6th, 2021

At-Home Workout

30min E6M
12-16 Renegade Rows [6-8/side]
6-10 Devils Press
16-20 Ring/TRX Rows [1sec down, 1sec hold at top] or 5-3-2-2 Strict Pull-ups
20-25 Sit-ups [feet on bench]

 

505, 2021

Wednesday, May 5th, 2021

At-Home Workout

6 Rounds
9 Burpees [lateral over object]
12 Step-ups [6/side]
15 Swings
*Rest 1min Between Rounds*
*Rest 2min Between Round 3&4*

405, 2021

Tuesday, May 4th, 2021

At-Home Workout

6 Rounds
15 Swings
12 Step-ups [6/side]
9 Burpees [lateral over object]
*Rest 1min Between Rounds*

305, 2021

Monday, May 3rd, 2021

At-Home Workouts

2 Rounds
6min AMRAP
12 Hang Power Cleans
12 Front Rack Lunges
12 Jumping Squats
40 Double/Single Unders or 40 Mountain Climbers [20/side]
*Rest 2min Between Rounds*

205, 2021

Sunday, May 2nd, 2021

At-Home Workout

16-24 Burpees Broad Jumps [no push-up]
16-24 Plank Crossovers [8-12/side]
24-40 Swings
12-24 Push-ups

*the goal is to have between 60-90sec Rest after each Round – adjust numbers as needed to reach the target time of 4:30-5:00*

 

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