WOD Blog2019-09-11T18:20:45-04:00

WOD BLOG

Daily workouts, news and information

1706, 2021

Thursday, June 17th, 2021

At-Home Workout

15min AMRAP
2-4-6-8-10
Floor Press
Burpee Box/Broad Jumps [no push-up]

*when you finish the Round of 10, restart at the Round of 2*

 

1606, 2021

Wednesday, June 16th, 2021

At-Home Workout

15min E3M
12 Strict Dips [2sec down]
20 Single-Arm Hang Power Snatches [10/side]
16 Single-Arm Overhead Squats [8/side]
Max V-ups in Remaining Time

1506, 2021

Tuesday, June 15th, 2021

At-Home Workout

2 Rounds
120 Double/Single Unders or Mountain Climbers
60 Swings
30 Burpee

1306, 2021

Sunday, June 13th, 2021

At-Home Workout

8min AMRAP
20 Front Rack Lunges
12 Burpees Box/Broad Jumps
16 V-ups
2 Wall Climbs
*Rest 2min*
4min AMRAP
10 Front Rack Lunges
6 Burpees Box/Broad Jumps
8 V-ups
1 Wall Climb

1206, 2021

Saturday, June 12th, 2021

At-Home Workout

16min EMOM
1. 12-16 Strict Dips [2sec down]
2. 6-8/6-8 Renegade Rows (35/20)
3. 20 Sit-ups [feet on box]
4. 40-80 Double Unders

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