WOD Blog2019-09-11T18:20:45-04:00

WOD BLOG

Daily workouts, news and information

105, 2021

Saturday, May 1st, 2021

At-Home Workout

3 Sets of:
3 Rounds
9 Squat Cleans
6 Push Jerks
3 Devils Press
*Rest 3min Between Sets*

3004, 2021

Friday, April 30th, 2021

At-Home Workout

1-2-3-4-5
Wall Climbs
Lateral Step-ups x4
12 Weighted Sit-ups [feet on bench]
*Rest 3min*
5-4-3-2-1
Wall Climbs
Lateral Step-ups x4
12 Weighted Sit-ups [feet on bench]

*hold a weight or 2 in the Front Rack position (upper chest/shoulders) on the Lateral Step-ups*
*modify Wall Climbs to Inchworm Push-up to Downward Dog + Strict Handstand Push-up [scaled, pike] if needed*

 

 

2904, 2021

Thursday, April 29th, 2021

At-Home Workout

5-4-3-2-1
Wall Climbs
Lateral Step-ups x2
Weighted Sit-ups [feet on bench] x3
*Rest 3min*
1-2-3-4-5
Wall Climbs
Lateral Step-ups x2
Weighted Sit-ups [feet on bench] x3

 

2804, 2021

Wednesday, April 28th, 2021

At-Home Workout

EMOM until 75
1. 12-16 Speed Skaters [6-8/side] + Max Sumo Deadlift High Pulls
2. Rest or Running in Place/Light Cardio

*14min Time Cap*

*on minute 1 complete the Speed Skaters and then go directly to max Sumo Deadlift High Pulls & on minute 2 take a full rest if needed or stay somewhat active with Light Cardio (this will help with your ability to recover during workouts) – this EMOM goes until you complete 75 Sumo Deadlift High Pulls*

2704, 2021

Tuesday, April 27th, 2021

At-Home Workout

4 Rounds
12 Hang Power Clean & Jerks
200m Run
*Rest 4min*
4 Rounds
12 Hang Power Snatches
200m Run

2604, 2021

Monday, April 26th, 2021

At-Home Workouts

24-20-16-12-8
Single-Arm Deadlifts
Single-Arm Push Press
9 Burpees [lateral over object]

*switch arms as needed*

Load More Posts
Go to Top