WOD Blog2019-09-11T18:20:45-04:00

WOD BLOG

Daily workouts, news and information

710, 2021

Thursday, October 7th, 2021

At-Home Workout

4 Rounds
25 Sumo Deadlift High Pulls
20 Push Jerks or Single-Arm Push Jerks [10/side]
15 Burpees
100 Double/Single Unders or 60 Mountain Climbers [30/side]

 

610, 2021

Wednesday, October 6th, 2021

At-Home Workout

200m Weighted Run
30 Step-ups
50 Swings
40 Box Jumps
50 Swings
40 Box Jumps
50 Swings
30 Step-ups
200m Weighted Run

 

510, 2021

Tuesday, October 5th, 2021

At-Home Workout

20min AMRAP
5 Plyo Push-ups
10 Renegade Rows [5/side]
15 Tuck-ups
30-50m Farmer Carry

410, 2021

Monday, October 4th, 2021

At-Home Workouts

EMOM
4-6 Single-Arm Devils Press
4 Front Rack Lunges

*+4 Front Rack Lunges EMOM you are unable to complete the desired reps within the minute*
*the Devils Press should take roughly 20-30sec*

310, 2021

Sunday, October 3rd, 2021

At-Home Workout

2 Rounds
6min AMRAP
8 Speed Skaters [4/side]
16 Push-ups
24 Russian Twists [12/side]
*Rest 2min*
6min AMRAP
4 Burpee Box/Broad Jumps
8 Goblet Squat Cleans
12 Single-Arm Hang Power Snatches [10/side]
*Rest 2min Between Rounds*

210, 2021

Saturday, October 2nd, 2021

At-Home Workout

In teams of 2:

10 Rounds [I go, you go]
20 Step-ups [10/side]
200m Run
20 Single-Arm Push Press [10/side]
20sec Handstand Hold

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