WOD Blog2019-09-11T18:20:45-04:00

WOD BLOG

Daily workouts, news and information

2507, 2021

Sunday, July 25th, 2021

At-Home Workout

5 Rounds
10 Strict Handstand Push-ups
20 Single-Arm Power Snatches
30 Sit-ups
400m Run

2407, 2021

Saturday, July 24th, 2021

At-Home Workout

20-30-40-50
10 Burpee Speed Skaters [5/side]
Single-Arm Hang Power Cleans
*Rest 4min*
10-20-30-40
50ft Bear Crawl
Swings

2207, 2021

Thursday, July 23rd, 2021

At-Home Workout

12min E90sec
1. 6-8 Swings
12-16 Step-ups [6-8/side]
6-8 Swings
2. 6-8 Burpees [lateral over object]
12-16 Single-Arm Push Press [6-8/side]
6-8 Burpees [lateral over object]

 

2107, 2021

Wednesday, July 21st, 2021

At-Home Workout

4 Rounds
24 Single-Arm Power Snatches
24 Box/Broad Jumps
24 Sit-ups [feet on bench]
400m Run

2007, 2021

Tuesday, July 20th, 2021

At-Home Workout

24-20-16-12-8-4
Goblet Squat Cleans
12-10-8-6-4-2
Strict Handstand Push-ups

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